ABOUT US
As a Level 1 and 2 TPI Certified Golf Professional, I focus not only on stability and mobility, but also on power movements building and strength and speed in the golf swing.
Training to increase power in the golf swing is much more than simply lifting weights, getting in shape or swinging fast; there is science behind training for strength, power and speed into exercises specifically designed to unlock your potential to move the club faster in the golf swing. As our founders at TPI like to say, “a workout without a goal is just a random activity with a positive side effect.” If you’ve been “working out” without seeing meaningful results and want to know how to train specifically to hit the ball further, then the Power Level may be the right course of action for you.
TPI Does not believe in one way to swing a club, rather in an infinite number of swing styles. But, we do believe there is one efficient way for every player to swing and it is based on what the player can physically do.At our organization, we recognize that there are countless swing styles, but we believe in identifying the most efficient one for every player based on their physical abilities.
Certifications
OUR MISSION IS TO FOSTER IMPROVED GOLFERS AND HEIGHTENED PERFORMANCE THROUGH ENHANCING EVERY ASPECT OF YOUR FITNESS.
A golf-specific fitness program should be tailored to address the unique demands of the sport. This includes a combination of strength training, flexibility exercises, cardiovascular workouts, and balance drills. Working with a fitness professional who understands the biomechanics of the golf swing can ensure that your fitness regimen is effective and aligned with your golfing goals.
Golf fitness is not just an add-on to traditional practice; it is a vital component of a powerful and successful golf game. By focusing on strength, flexibility, endurance, balance, and mental toughness, golfers can enhance their performance, prevent injuries, and enjoy the game to its fullest. Embrace a comprehensive golf fitness program, and you'll likely see substantial improvements in your power, consistency, and overall enjoyment of the sport. See below for examples of specific specialized strength training areas we focus on for maximum rotational power and strength.
SERVICES
BioMechanical Evaluation
This introductory session begins with a complete analysis of the body determining structural and muscular imbalances. This is then adapted to the mechanics of the individual’s sport and how the biomechanical findings inhibit the body within certain positions/movements. Specific exercises/stretches are then prescribed to correct the findings of the evaluation.
Half Day GOLF Fitness Performance
The Half Day Fitness Performance (4 hours) begins with a biomechanical analysis of the body.
This is then followed by a 90-minute session with the fitness professional. A tailored, specific program incorporating exercises and stretches upon the findings of the evaluation is performed. Aspects of swing mechanics and nutrition are also addressed in length.
A personalized take home binder of the findings and customized fitness routine completes the session.
Nutritional Counseling
A brief evaluation and take home questionnaire proceeds the session. Factors that involve maintaining steady blood sugar levels are addressed and guidance is given based on the individual’s general metabolic type. Learning how to properly combine types of food in order to create sustained energy is the main focus of this counseling.
Stretching
This program revolves around complete head to toe stretching of the body manually performed by the fitness professional. AIS (Active Isolated Stretching), soft tissue techniques and tools will be implemented within the restorative session.
Athletic Training
All aspects of sports specific training are covered, stability, balance, strength, speed, and flexibility. Depending on the athlete, and time of season, different phases of training may be implemented.
Physical Conditioning
Session is designed around meeting the desired goals and needs of the client.